Counselling

Most of the time we just get on with whatever hand we’ve been dealt in life. Occasionally, and often when we’re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted with depression or anxiety, unhappy and uncertain about relationship issues, experience emotional difficulties or upheaval, and struggle to make some sense of the chaos.

The most common reasons people search for a counsellor are anxiety, depression, relationship problems, or work or family difficulties. Whether it’s to help you through a crisis, to understand and change unhelpful patterns of thoughts or behaviour, or explore any personal issues that you feel may restrict your development or constrain your ability to experience a more balanced life, counselling can be beneficial to all kinds of people.

Sharon Kataya Counselling offers the opportunity to talk in private about the issues affecting you. It provides a safe place for you to explore what has happened. In a supportive and non-judgemental relationship, you’ll be able to find ways of managing those issues, learn how to cope with intense emotions and complex situations, to communicate effectively, improve relationships, and develop a better way of living.

About Me

Sharon Kataya FdSc Counselling, MBACP

I am a BACP registered Counsellor and Psychotherapist practising Integrative therapy, and have experience of working within the statutory, voluntary, and private sectors.

I work with adults on a wide range of issues including anxiety, panic disorder, depression, anger management, work-related stress, relationship problems, family issues, bereavement, drug and alcohol addiction, compulsive gambling, and personal & professional self development.

What is Integrative Therapy?

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. Its strategies can be found in every successful form of therapy. The philosophical stance of this approach is that there is no single approach to psychological intervention that is suitable for every client.  Each person is unique and distinctive, which means that one-size fits all approaches to therapy will not be effective. Integrative counselling can include psychodynamic, person-centred, and cognitive behavioural therapies.

Integrative therapy allows a tailor-made service especially for YOU.

Professional Bodies

MBACP (Member British Association for Counselling & Psychotherapy).
Certificate of Insurance for Professional & Public Liability.

Services

To arrange an appointment call or text 07595 462293 | sk@sharonkataya.com

At the initial consultation we will explore your current issues, note significant background history, and establish what you’d like to focus on during therapy. When you first make contact, it is useful to highlight the issues you need help with.

Availability

Monday – Friday: Evening appointments available 6pm – 9pm.

Saturday: On request, flexible appointments where possible, to fit in with your lifestyle.

Fees

£50.00 per session (1 hour).

Initial Appointment may be longer than an hour but at no additional cost.

Make an Appointment

07595 462293 – Call or Text
sk@sharonkataya.com | Contact Form